Lemony Lentil Salad with Feta

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Introduction

Lemony Lentil Salad with Feta is a vibrant, wholesome dish that brings together earthy lentils, zesty lemon, and creamy feta for a refreshing burst of flavor. Packed with protein, fiber, and bright Mediterranean-inspired ingredients, this salad is as nutritious as it is delicious. With crunchy vegetables, fragrant herbs, and a tangy lemon vinaigrette, every bite offers a satisfying combination of textures and flavors. It’s perfect as a light lunch, a hearty side dish, or a make-ahead option for meal prep.

The first time I made this salad, I was impressed by how effortlessly it came together. Cooking the lentils to a tender yet firm texture and tossing them with a simple lemon dressing felt both easy and rewarding. The vibrant colors of the vegetables, the creamy crumbles of feta, and the fresh herbs made the dish feel like a little celebration of healthy eating.

What I love most about this Lemony Lentil Salad with Feta is its versatility. You can customize it with your favorite add-ins—like cherry tomatoes, cucumber, roasted red peppers, or even toasted nuts for extra crunch. It’s delicious on its own, but you can also serve it alongside grilled chicken, fish, or falafel for a more substantial meal. However you enjoy it, this salad is a delightful way to bring fresh, bold flavors to your plate.

Perfect for:

  • Light lunches
  • Side dishes
  • Meal prep
  • Mediterranean-themed meals
  • Vegetarian meals

Why You’ll Love This Recipe

Here’s why Lemony Lentil Salad with Feta will become your go-to salad:

  • Fresh and Flavorful: The bright, citrusy dressing paired with fresh vegetables makes this salad incredibly refreshing.
  • Protein-Packed: Lentils are a great source of plant-based protein, making this salad filling and nutritious.
  • Quick and Easy: With minimal prep time and no cooking involved (aside from the lentils), this salad comes together quickly.
  • Customizable: You can adjust the ingredients to your taste, adding or removing vegetables and herbs.
  • Perfect for Meal Prep: This salad holds up well in the fridge, making it a great option for making ahead and storing for the week.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 250-300 calories
  • Key Nutrients: Protein: 12g, Carbs: 30g, Fat: 12g

Ingredients

Gather these ingredients to make your Lemony Lentil Salad with Feta:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 4 cups water or vegetable broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, finely diced
  • 1 bell pepper (red, yellow, or orange), diced
  • ¾ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

Ingredient Highlights

  • Lentils: These small legumes are packed with protein, fiber, and essential minerals, making them a filling and healthy base for the salad.
  • Feta Cheese: This brined cheese adds a tangy, creamy element to balance the bright lemony flavors.
  • Lemon: Fresh lemon juice and zest provide a vibrant, citrusy kick that elevates the flavor of the salad.
  • Cucumber and Tomatoes: These vegetables add freshness, crunch, and color to the salad.
  • Parsley: Fresh parsley adds a burst of green and an herby, slightly peppery flavor to the salad.

Step-by-Step Instructions

Cook the Lentils:

  1. Rinse the Lentils: Thoroughly rinse the lentils under cold water to remove any dust or debris.
  2. Cook the Lentils: In a medium saucepan, combine the lentils and water (or broth). Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and let the lentils cool.

Prepare the Vegetables and Dressing:

  1. Chop the Vegetables: While the lentils are cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and bell pepper.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper until well combined.

Assemble the Salad:

  1. Combine the Salad Ingredients: In a large bowl, combine the cooled lentils, diced vegetables, crumbled feta cheese, and chopped parsley.
  2. Toss with Dressing: Pour the lemon dressing over the salad and toss gently to combine. Adjust seasoning with additional salt and pepper if desired.

How to Serve

  • As a Side Dish: Serve alongside grilled chicken, fish, or roasted vegetables for a balanced meal.
  • As a Light Lunch: Enjoy it on its own for a healthy, satisfying lunch.
  • On a Bed of Greens: Serve over a bed of mixed greens or spinach for an extra boost of freshness.
  • With Whole Grain: Pair with a slice of whole-grain bread or pita for a more filling meal.
  • In a Wrap: Use the salad as a filling for a wrap or pita pocket for a portable meal.

Additional Tips

  • Let It Chill: For the best flavor, let the salad sit in the fridge for 30 minutes to allow the dressing to soak into the lentils and vegetables.
  • Use Cooked Lentils: If you’re short on time, use pre-cooked lentils from the store for an even quicker assembly.
  • Customize the Vegetables: Add or substitute vegetables like avocado, olives, or carrots to suit your preferences.
  • Add More Protein: Top the salad with grilled chicken, shrimp, or chickpeas for additional protein.
  • Make It Vegan: Omit the feta cheese or replace it with a vegan cheese alternative for a plant-based version.

Recipe Variations

  1. Mediterranean Lentil Salad: Add Kalamata olives and cucumber for an even more Mediterranean flavor.
  2. Avocado Lentil Salad: Include diced avocado for added creaminess and healthy fats.
  3. Spicy Lentil Salad: Add red pepper flakes or a dash of hot sauce to the dressing for a spicy kick.
  4. Roasted Vegetables Lentil Salad: Roast the bell peppers and tomatoes before adding to the salad for a smoky, deeper flavor.
  5. Herbed Lentil Salad: Swap the parsley for fresh mint or basil for a different herbaceous twist.
  6. Chickpea and Lentil Salad: Add a can of drained chickpeas to the salad for a heartier, more protein-packed dish.
  7. Cranberry and Feta Lentil Salad: Add dried cranberries for a sweet contrast to the salty feta.
  8. Cucumber and Dill Lentil Salad: Swap the parsley for fresh dill for a different herby flavor profile.
  9. Lemon Basil Lentil Salad: Use fresh basil in place of parsley for a more aromatic, summer-like flavor.
  10. Lentil Salad with Grilled Chicken: Top the salad with grilled chicken breast for a complete meal.

Freezing and Storage

  • Freezing: Lentil salads with feta and fresh vegetables don’t freeze well due to the texture of the vegetables and cheese. It’s best enjoyed fresh or within a few days.
  • Storage: Store the salad in an airtight container in the fridge for up to 3 days. The lentils and vegetables will continue to absorb the dressing as they sit, making it even more flavorful.

Special Equipment

  • Fine Mesh Strainer: For rinsing and draining the lentils thoroughly before cooking or serving.
  • Large Mixing Bowl: To toss the salad ingredients together comfortably and mix evenly.
  • Citrus Juicer: To easily extract fresh lemon juice without seeds for the dressing.
  • Lemon Zester/Grater: For zesting the lemon peel to add a burst of citrus flavor to the salad.
  • Sharp Chef’s Knife: To chop vegetables like cucumbers, red onion, and herbs with precision.
  • Cutting Board: A sturdy surface to chop all your fresh ingredients safely and neatly.
  • Measuring Spoons and Cups: For accurately measuring spices, olive oil, and vinegar for the dressing.
  • Salad Spinner: To dry leafy greens (if added) or fresh herbs like parsley or mint after washing.
  • Small Whisk or Fork: For whisking the salad dressing ingredients together.
  • Food Processor: If you want to finely chop herbs or make a smooth vinaigrette quickly.

FAQ

  1. Can I use canned lentils instead of dried? Yes, canned lentils can be used—just drain and rinse them before adding to the salad.
  2. Can I make this salad ahead of time? Yes, this salad is perfect for meal prep and can be made a day in advance. Just store it in an airtight container in the fridge.
  3. Can I substitute the feta cheese? Yes, you can substitute with goat cheese, ricotta salata, or a vegan cheese for a different flavor.
  4. Is this salad gluten-free? Yes, this salad is naturally gluten-free.
  5. Can I add nuts to the salad? Yes, toasted almonds, walnuts, or pine nuts would be a great addition for extra crunch and flavor.

Conclusion

Lemony Lentil Salad with Feta is a vibrant, nutritious dish that’s as versatile as it is delicious. Combining tender, earthy lentils with tangy feta and a zesty lemon dressing, this salad is the perfect balance of refreshing and satisfying flavors. Whether served as a side dish, a light lunch, or a wholesome dinner, it’s a recipe that fits any occasion.

Packed with nutrients and easy to prepare, this salad is also ideal for meal prepping. You can enjoy it as part of a Mediterranean-inspired spread or on its own for a quick, healthy bite. Add your favorite fresh herbs, crunchy vegetables, or even some toasted nuts to customize it to your taste.

I’d love to see your take on this Lemony Lentil Salad! Snap a photo and tag me on Instagram—I’m excited to see how you make it your own. Don’t forget to share your favorite variations in the comments. Happy cooking!

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