Crispy Homemade Baked Chicken Tenders: An Amazing Ultimate Recipe

Crispy Homemade Baked Chicken Tenders are an amazing and healthier snack option that everyone loves. These delicious tenders combine the crispy texture you crave with the nutritional benefits that make them a guilt-free choice. The beauty of this dish lies in its simplicity and the ability to customize it to your taste preferences. Whether you’re looking for a quick weeknight dinner, a fun party snack, or a nutritious option for the kids, these baked chicken tenders tick all the boxes.
Unlike the store-bought alternatives, which are often fried and loaded with unhealthy ingredients, our homemade version ensures you know exactly what goes into each bite. This makes them not only a tasty option but also a healthier one. Let’s dive into the details of making these crispy tenders, which are sure to impress your friends and family alike.
In addition to their incredible flavor and crispiness, these chicken tenders are highly versatile. You can serve them with a variety of dips, such as honey mustard, barbecue sauce, or ranch dressing. They can also be paired with salads or wraps, making them an excellent choice for any occasion. So, whether you’re hosting a gathering or just looking for a snack, Crispy Homemade Baked Chicken Tenders are here to elevate your culinary experience.

Why You’ll Love This Recipe

Crispy Homemade Baked Chicken Tenders are much more than just a snack; they offer several benefits that make them a must-try healthy option. Let’s explore why this recipe stands out:
1. Healthier Alternative – By baking instead of frying, you significantly reduce the calories and unhealthy fats found in traditional chicken tenders.
2. Simple Ingredients – Most components are pantry staples, meaning you can whip these up without a last-minute grocery run.
3. Quick and Easy Preparation – With minimal prep time, you’ll have hot and crispy chicken tenders in no time.
4. Versatile Dipping Options – Pair with a variety of sauces to satisfy everyone’s taste preferences.
5. Kid-Friendly – Kids love these tenders, making them a great choice for family meals without any fuss.
6. Leftover Potential – These tenders can be stored and reheated for leftovers, making them perfect for meal prep.
If you’re looking for a crunchy, delicious snack that’s simple to make and healthier too, you’ll surely love this crispy baked chicken tender recipe.

Preparation and Cooking Time

Making Crispy Homemade Baked Chicken Tenders is efficient and straightforward. Here’s how your time will break down:
– Preparation Time: 15-20 minutes
– Cooking Time: 20-25 minutes
– Total Time: Approximately 40-45 minutes
This recipe provides a perfect balance of efficiency and flavor. Let’s get started!

Ingredients

– 1 pound of chicken breast tenders
– 1 cup of breadcrumbs (panko or regular)
– ½ cup of all-purpose flour
– 2 large eggs
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– 1 teaspoon of salt
– ½ teaspoon of black pepper
– Cooking spray or olive oil

Step-by-Step Instructions

Creating Crispy Homemade Baked Chicken Tenders is simple. Follow these steps for perfectly crispy tenders:
1. Preheat your Oven: Set your oven to 425°F (220°C) and allow it to preheat.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or foil. This will help with easy cleanup.
3. Set Up Breading Station:
– In one bowl, place the flour and season it with salt, pepper, and spices.
– In a second bowl, beat the eggs until well mixed.
– In a third bowl, place the breadcrumbs.
4. Coat Chicken:
– Dip each chicken tender first into the flour, coating it evenly.
– Next, dip it into the egg mixture, letting the excess drip off.
– Finally, coat the chicken in breadcrumbs, pressing gently to adhere the crumbs.
5. Arrange on Baking Sheet: Place the coated tenders on the prepared baking sheet. Ensure they are spaced apart to allow for even cooking.
6. Spray with Oil: Lightly spray or drizzle olive oil over the chicken tenders. This helps achieve that extra crispiness.
7. Bake: Place the baking sheet in the preheated oven. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
8. Check Internal Temperature: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
9. Cool Briefly: Remove from the oven and let the tenders cool slightly before serving.
10. Serve: Enjoy your crispy homemade chicken tenders with your favorite dips!

How to Serve

Serving Crispy Homemade Baked Chicken Tenders is just as simple as making them. Here are some fantastic serving suggestions:
1. Dipping Sauce Bar: Lay out an array of sauces such as honey mustard, barbecue sauce, and ranch for a fun, interactive snack experience.
2. On a Bed of Greens: Serve tenders over mixed greens or in a salad for a wholesome meal.
3. Healthy Wraps: Wrap in whole-grain tortillas with lettuce and your preferred condiments for a satisfying wrap.
4. With Vegetables: Pair with carrot sticks, celery, and other fresh vegetables for a nutritious platter.
5. Garnish: Consider sprinkling freshly chopped herbs, such as parsley or cilantro, on top for an appealing presentation.
By offering these delicious tender options, you’ll create memorable moments around the table. Enjoy your Crispy Homemade Baked Chicken Tenders, guaranteed to become a household favorite!

Additional Tips

– Choose the Right Chicken: For the best results, select fresh, organic chicken breast tenders. This ensures a tender and juicy bite.
– Marinate for Extra Flavor: Consider marinating the chicken in buttermilk or a favorite marinade for an hour or overnight. This step adds depth to the flavor and moisture to the meat.
– Experiment with Seasonings: Don’t hesitate to personalize the seasoning. Add a pinch of cayenne for heat or Italian herbs for a Mediterranean twist.
– Double the Recipe: If you’re cooking for a crowd, make a double batch. These tenders disappear fast!

Recipe Variation

There are countless ways to adapt crispy baked chicken tenders. Here are some fun variations you could try:
1. Spicy Buffalo Chicken Tenders: Toss cooked tenders in buffalo sauce before serving for a spicy kick.
2. Parmesan Crust: Add grated Parmesan cheese to the breadcrumb mixture for a cheesy, flavorful crust.
3. Asian-Inspired Tenders: Use sesame seeds and a splash of soy sauce in the batter for an Asian twist. Serve with teriyaki sauce.
4. Herb-Infused Tenders: Mix fresh herbs like thyme, rosemary, or parsley into the breadcrumb coating for a fragrant variation.

Freezing and Storage

– Refrigeration: Store any leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat in the oven to restore their crispiness.
– Freezing: Freeze the cooked tenders in a single layer, then transfer to a freezer-safe bag or container. They can last in the freezer for up to three months. Reheat in the oven from frozen until heated through.

Special Equipment

While this recipe requires minimal equipment, having these basic tools will help:
– Baking Sheet: A sturdy baking sheet for even cooking.
– Mixing Bowls: Different sizes for the flour, eggs, and breadcrumbs.
– Cooking Spray or Olive Oil Spray: For achieving that crispy exterior.
– Cooling Rack: Optional, but a rack will help keep the tenders crispy as they cool.

Frequently Asked Questions

How can I achieve extra crispiness?
To achieve an extra crispy texture, make sure you spray the tenders lightly with olive oil before baking. You can also switch to panko breadcrumbs, as they yield a crunchier coating.
Are these tenders gluten-free?
Yes! You can use gluten-free flour and breadcrumbs to make this recipe suitable for those with gluten sensitivities.
Can I bake these tenders in an air fryer?
Absolutely! For air frying, preheat your air fryer to 400°F (200°C). Cook in batches for about 10-12 minutes, flipping halfway through for even cooking.
What sides pair well with chicken tenders?
These tenders go great with a side of sweet potato fries, a fresh garden salad, or roasted vegetables for a complete meal.

Conclusion

Crispy Homemade Baked Chicken Tenders are not only a delightful, healthier snack option but also a fantastic and versatile meal solution for any occasion. With simple ingredients, easy preparation, and endless customization possibilities, you’re sure to impress friends and family alike. Serve them at your next gathering, or add them to a weeknight dinner rotation, and watch them become a total hit!

Print