Chicken Club Wrap

by
Print Recipe

Introduction

The Chicken Club Wrap is the ultimate handheld meal, packed with layers of savory, crispy, and fresh flavors. Tender grilled chicken, crispy bacon, vibrant lettuce, juicy tomato, and creamy mayonnaise come together in a soft tortilla for a satisfying bite in every mouthful. Whether you’re enjoying it for lunch, dinner, or as a quick meal on the go, this wrap brings the classic club sandwich into a convenient, portable form without compromising on taste.

The first time I made this wrap, I was amazed at how easily all the flavors melded together. Grilling the chicken to perfection and layering in the bacon and veggies felt like a simple yet rewarding process. The result? A hearty, flavorful wrap that was both filling and refreshing. By the time I took the first bite, I knew it would become a go-to meal.

What I love most about the Chicken Club Wrap is how customizable it is. You can swap the mayo for avocado for a creamy twist, or add some shredded cheese for extra richness. Whether you prefer a classic version or get creative with extra toppings, this wrap is a quick, satisfying meal that’s sure to hit the spot every time.

Perfect for:

  • Lunch or dinner
  • Meal prep
  • Picnics
  • Quick meals
  • Family-friendly meals

Why You’ll Love This Recipe

Here’s why Chicken Club Wrap will become a staple in your meal rotation:

  • Balanced Flavors: The combination of savory chicken, crispy bacon, fresh veggies, and creamy dressing creates a satisfying meal.
  • Easy to Make: This wrap is quick to prepare and doesn’t require any fancy ingredients or techniques.
  • Portable and Convenient: It’s an easy-to-eat meal that’s perfect for taking on the go or packing for lunch.
  • Customizable: You can easily modify the ingredients to suit your tastes, adding extra veggies, swapping the dressing, or using different wraps.
  • Kid-Friendly: With familiar flavors, this wrap is sure to please picky eaters while being easy for little hands to hold.

Preparation and Cooking Time

  • Total Time: 20 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Servings: 4 wraps
  • Calories per serving: Approximately 450-500 calories
  • Key Nutrients: Protein: 35g, Carbs: 40g, Fat: 20g

Ingredients

Gather these ingredients to make your Chicken Club Wrap:

  • 2 large boneless, skinless chicken breasts
  • 4 large flour tortillas
  • 4 slices cooked bacon
  • 1 cup lettuce, shredded
  • 1 medium tomato, sliced
  • ½ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and black pepper, to taste
  • Olive oil, for cooking the chicken
  • Optional: Cheese (cheddar, Swiss, or provolone)

Ingredient Highlights

  • Grilled Chicken: Tender, juicy grilled chicken provides a lean protein base for the wrap.
  • Bacon: Crispy bacon adds savory crunch and flavor to each bite.
  • Fresh Veggies: Lettuce and tomato add freshness, color, and nutrients to balance the richness of the other ingredients.
  • Mayonnaise and Mustard: This creamy dressing adds moisture and a tangy contrast to the savory chicken and bacon.
  • Flour Tortilla: Soft and pliable, the tortilla is the perfect vessel for all the delicious fillings.

Step-by-Step Instructions

Cook the Chicken:

  1. Season the Chicken: Season the chicken breasts with salt and black pepper.
  2. Cook the Chicken: Heat a skillet with olive oil over medium-high heat. Cook the chicken breasts for 6-7 minutes per side, until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for a few minutes.
  3. Slice the Chicken: Once rested, slice the chicken into thin strips or bite-sized pieces.

Prepare the Wrap:

  1. Cook the Bacon: While the chicken is cooking, crisp up the bacon in a separate skillet or microwave. Set aside.
  2. Prepare the Veggies: Slice the tomato and shred the lettuce.

Make the Sauce:

  1. Mix the Sauce: In a small bowl, combine the mayonnaise and Dijon mustard. Stir until smooth and well mixed.

Assemble the Wrap:

  1. Warm the Tortillas: Warm the flour tortillas in the skillet for about 30 seconds per side or microwave them for 15 seconds to make them more pliable.
  2. Layer the Ingredients: Spread a thin layer of the mayonnaise-mustard sauce on each tortilla. Add the sliced chicken, crispy bacon, shredded lettuce, and tomato slices. If using cheese, add a slice of cheese on top.
  3. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly, securing the filling inside.

Serve:

  1. Slice and Serve: Cut the wrap in half on a diagonal and serve immediately, or wrap it in foil or parchment paper for an easy-to-go meal.

How to Serve

  • With Chips: Serve with a side of crispy chips or fries for a classic combo.
  • With a Salad: Pair the wrap with a fresh side salad for a well-rounded meal.
  • For Meal Prep: Wrap in foil and store in the fridge for up to 2 days for an easy, portable lunch or dinner.
  • With a Drink: Enjoy with a cold drink, such as iced tea, lemonade, or a soda.
  • As a Snack: These wraps are also great cut into smaller pieces as an appetizer for a party or gathering.

Additional Tips

  • Grilled Chicken Alternative: You can use rotisserie chicken for a shortcut if you’re short on time.
  • Make It Spicy: Add a few slices of jalapeño or a drizzle of hot sauce to spice up the wrap.
  • Cheese Options: Feel free to add any type of cheese you like, such as shredded cheddar, Swiss, or provolone.
  • Toasty Wraps: If you like a crispy wrap, you can toast the wrap in a skillet for 1-2 minutes on each side after it’s assembled.
  • Add Avocado: For extra creaminess, add sliced avocado to the wrap.

Recipe Variations

Here are 10 variations you can try for Chicken Club Wrap:

  1. Bacon Ranch Chicken Wrap: Swap out the mustard-mayo sauce for ranch dressing.
  2. BBQ Chicken Wrap: Add BBQ sauce to the chicken for a smoky, tangy twist.
  3. Caesar Chicken Wrap: Use Caesar dressing and top with parmesan cheese for a Caesar-style wrap.
  4. Buffalo Chicken Wrap: Toss the chicken in buffalo sauce for a spicy, tangy flavor.
  5. Southwest Chicken Wrap: Add black beans, corn, and avocado for a southwest-inspired wrap.
  6. Grilled Veggie Chicken Wrap: Add grilled veggies like peppers, onions, and zucchini for a lighter version.
  7. Crispy Chicken Wrap: Use crispy breaded chicken tenders for a crunchy texture.
  8. Pesto Chicken Wrap: Spread basil pesto on the tortilla for a fresh, herby flavor.
  9. Chicken and Hummus Wrap: Swap mayo for hummus for a Mediterranean twist.
  10. Greek Chicken Wrap: Use tzatziki sauce, cucumbers, and feta cheese for a Greek-inspired version.

Freezing and Storage

  • Freezing: To freeze, wrap the assembled chicken club wraps tightly in plastic wrap and foil, then store in a freezer bag. Freeze for up to 3 months. To reheat, thaw overnight in the fridge and warm in a skillet.
  • Storage: Store leftover wraps in an airtight container in the fridge for up to 2 days. They can be eaten cold or reheated.

Special Equipment

  • Griddle or Grill Pan: Perfect for toasting the wrap or grilling the chicken for those delicious grill marks.
  • Rotisserie Oven: Ideal for cooking juicy, tender chicken if you don’t have pre-cooked options.
  • Tortilla Press: Helps you make fresh, homemade tortillas, ensuring they’re perfectly even and thin for wraps.
  • Mandoline Slicer: Great for quickly slicing vegetables like tomatoes or cucumbers for uniform, thin slices.
  • Meat Thermometer: To ensure your chicken is cooked perfectly to the right temperature, making it safe and juicy.
  • Cast Iron Skillet: Excellent for grilling or searing your chicken or bacon to achieve crispy, flavorful results.
  • Food Processor: If you’re making homemade sauces, like aioli or chipotle mayo, a food processor will save time and effort.
  • Sharp Knife: A high-quality, sharp knife is essential for slicing the chicken, bacon, and veggies cleanly and evenly.
  • Bacon Cooker: A microwave bacon tray or oven-safe rack is perfect for cooking bacon in an even, mess-free way.
  • Wrap Tongs: Tongs with a non-stick grip are useful for flipping or serving wraps without tearing them.

FAQ

  1. Can I use chicken thighs instead of breasts? Yes, chicken thighs work well for a juicier, more flavorful wrap.
  2. Can I make this wrap ahead of time? Yes, you can prep the ingredients and assemble the wraps, storing them in the fridge for up to 2 days.
  3. Can I use a gluten-free tortilla? Yes, feel free to use a gluten-free tortilla if you prefer.
  4. What can I substitute for mayonnaise? You can substitute the mayo with Greek yogurt or avocado for a healthier option.
  5. Can I use deli meat instead of cooked chicken? Yes, deli chicken or turkey can be a quick alternative.

Conclusion

The Chicken Club Wrap is a quick, flavorful meal that’s perfect for lunch, dinner, or a satisfying snack. Filled with tender chicken, crispy bacon, fresh veggies, and a creamy sauce, it’s a delicious and well-rounded option that everyone will enjoy. Whether you’re making it for a family meal, taking it to work, or enjoying a casual dinner at home, this wrap is a convenient choice that’s both satisfying and easy to prepare.

Customize it to your liking by adding your favorite veggies or switching up the sauce. It’s the perfect balance of textures and flavors, all wrapped up in a soft tortilla for a meal that’s as enjoyable to eat as it is to make.

I can’t wait to see your Chicken Club Wrap creations! Snap a photo and tag me on Instagram—I’d love to see how you put your spin on this classic wrap. Don’t forget to share your favorite variations in the comments. Happy wrapping!

Leave a Comment