Introduction
Broccoli and Mushroom Stir-Fry is a simple yet flavorful dish that brings together crisp-tender broccoli and juicy mushrooms in a delicious, umami-rich sauce. Light, wholesome, and packed with nutrients, this stir-fry is the perfect balance of texture and taste. Whether served as a side dish or a satisfying main course with rice or noodles, it’s a go-to recipe for anyone craving a quick and nourishing meal.
The first time I made this stir-fry, I was amazed at how effortlessly it came together. A quick sauté in a hot pan, a drizzle of savory soy-based sauce, and just a few minutes later, I had a dish bursting with vibrant color and deep, rich flavor. The way the broccoli stayed crisp while soaking up the sauce, paired with the meaty bite of mushrooms, made every bite incredibly satisfying.
What I love most about Broccoli and Mushroom Stir-Fry is its versatility. You can keep it simple or customize it with garlic, ginger, chili flakes, or a splash of sesame oil for extra depth. Want more protein? Toss in tofu, chicken, or shrimp to make it a heartier meal. No matter how you prepare it, this stir-fry is a fantastic way to enjoy fresh, wholesome ingredients in a dish that’s both easy and delicious.
Perfect for:
- Healthy weeknight dinners
- Vegetarian and vegan meals
- Meal prepping
- Quick and easy lunches
- A nutritious side dish
Why You’ll Love This Recipe
Here’s why Broccoli and Mushroom Stir Fry will become a staple in your kitchen:
- Quick and Easy: Ready in under 20 minutes, perfect for busy days.
- Healthy and Nutritious: Packed with fiber, vitamins, and minerals.
- Rich Umami Flavor: A delicious stir-fry sauce enhances the natural taste of the vegetables.
- Customizable: Add protein like tofu, chicken, or shrimp for variety.
- Vegan and Gluten-Free Options: Easily adaptable to different dietary needs.
Preparation and Cooking Time
- Total Time: 20 minutes
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 4 servings
- Calories per serving: Approximately 120-150 calories
- Key Nutrients: Fiber: 5g, Protein: 4g, Carbs: 18g
Ingredients
Gather these ingredients to make your Broccoli and Mushroom Stir Fry:
- 2 cups broccoli florets
- 1 ½ cups mushrooms, sliced (shiitake, cremini, or button)
- 1 tablespoon vegetable oil (or sesame oil)
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- ¼ cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or hoisin sauce for vegan option)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil (for finishing)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- 1 tablespoon toasted sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Ingredient Highlights
- Broccoli: Adds crunch and is packed with vitamins and fiber.
- Mushrooms: Provide a deep umami flavor and meaty texture.
- Soy Sauce: Adds saltiness and depth to the dish.
- Oyster Sauce: Enhances the savory, slightly sweet taste.
- Sesame Oil: Gives the stir-fry a nutty, aromatic finish.
- Cornstarch Slurry: Helps create a silky, thick sauce.
Step-by-Step Instructions
Prepare the Ingredients:
- Cut the Vegetables: Slice mushrooms and chop broccoli into bite-sized florets.
- Prepare the Sauce: In a small bowl, mix soy sauce, oyster sauce, rice vinegar, honey (if using), and cornstarch slurry. Set aside.
Stir-Fry the Vegetables:
- Heat the Oil: In a large pan or wok, heat vegetable oil over medium-high heat.
- Sauté Garlic and Ginger: Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
- Add Mushrooms: Stir-fry mushrooms for 2-3 minutes until they start to soften.
- Cook Broccoli: Add broccoli florets and stir-fry for another 3-4 minutes. If needed, add a splash of water to help steam the broccoli.
Add the Sauce:
- Pour in the Sauce: Stir the sauce mixture and pour it over the vegetables.
- Toss and Coat: Stir everything well to evenly coat the broccoli and mushrooms. Let the sauce thicken for 1-2 minutes.
- Finish with Sesame Oil: Drizzle sesame oil over the stir-fry and mix well.

How to Serve
- With Steamed Rice – Serve over fluffy white rice, brown rice, or jasmine rice to soak up the delicious sauce.
- Over Noodles – Toss with lo mein, udon, or rice noodles for a hearty meal. Add extra sauce for better coating.
- As a Side Dish – Pair with grilled or roasted proteins like teriyaki chicken, seared salmon, or garlic tofu for a balanced meal.
- In a Buddha Bowl – Add to a grain bowl with quinoa, roasted sweet potatoes, and avocado for a nutrient-packed dish.
- With Fried Rice – Mix into vegetable fried rice or cauliflower fried rice for extra flavor and texture.
- Stuffed in a Wrap – Wrap in a warm tortilla or lettuce leaves with a drizzle of spicy mayo or hoisin sauce for a quick and easy meal.
- Topped with a Fried Egg – A runny fried egg or soft-boiled egg adds richness and extra protein.
- With Crispy Tofu or Tempeh – Serve alongside crispy tofu or pan-seared tempeh to make it a satisfying vegetarian dish.
- Over Mashed Potatoes – Spoon the stir fry over garlic mashed potatoes or cauliflower mash for a comforting fusion twist.
- As a Dumpling Filling – Chop finely and use as a filling for homemade dumplings, spring rolls, or savory crepes for a unique way to enjoy it.
Additional Tips
- Blanch Broccoli for Extra Tenderness: If you prefer softer broccoli, blanch it in boiling water for 1-2 minutes before stir-frying.
- Adjust Sauce Thickness: If the sauce is too thick, add a tablespoon of water to thin it out.
- Use a Hot Pan: A hot wok or skillet ensures quick cooking and prevents soggy vegetables.
- Experiment with Mushrooms: Try shiitake, portobello, or oyster mushrooms for different flavors and textures.
- Spice it Up: Add a dash of sriracha or chili paste for extra heat.
Recipe Variations
- Garlic Butter Stir-Fry: Replace soy sauce with a garlic butter sauce for a rich, indulgent flavor.
- Spicy Szechuan Style: Add Szechuan peppercorns and chili paste for an extra kick.
- Teriyaki Broccoli and Mushrooms: Use teriyaki sauce instead of oyster sauce for a sweeter profile.
- Ginger Sesame Stir-Fry: Increase the ginger and sesame oil for a bold, fragrant taste.
- Tofu and Broccoli Stir-Fry: Add crispy tofu cubes for extra protein.
- Beef and Broccoli with Mushrooms: Stir in thinly sliced beef for a heartier dish.
- Peanut Butter Stir-Fry: Add a spoonful of peanut butter for a creamy, nutty sauce.
- Thai-Inspired Stir-Fry: Mix in coconut milk and Thai basil for a Southeast Asian twist.
- Lemon Garlic Stir-Fry: Add fresh lemon juice and zest for a bright, citrusy flavor.
- Miso Glazed Stir-Fry: Stir in miso paste for a deep, umami-packed glaze.
Freezing and Storage
- Freezing: Not recommended, as broccoli can become mushy upon thawing.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat for the best texture. Avoid microwaving, as it may make the broccoli soggy.
Special Equipment
- Wok – A traditional carbon steel or cast iron wok distributes heat evenly and allows for high-heat cooking, which is essential for a good stir-fry.
- Stir-Fry Spatula – A curved spatula (also called a wok spatula) makes it easy to toss and stir ingredients quickly without spilling.
- Spider Strainer – Useful for blanching the broccoli before stir-frying. This tool helps remove veggies quickly from boiling water without overcooking them.
- Mandoline or Sharp Knife – A mandoline slicer ensures thin, even slices of mushrooms, while a sharp chef’s knife helps chop broccoli florets efficiently.
- Garlic Press – Speeds up the process of mincing garlic, which is a key ingredient in most stir-fry sauces.
- Microplane Zester – Great for finely grating ginger or zesting citrus (like lemon or lime) to enhance the stir-fry flavor.
- Small Mixing Bowls – Perfect for pre-mixing the stir-fry sauce and keeping ingredients organized before cooking.
- Tongs – Helps with turning and tossing vegetables while stir-frying to ensure even cooking.
- Lid for Wok or Pan – Steaming the broccoli slightly before stir-frying can help make it tender while retaining its vibrant green color. A wok lid or pan lid is useful for this step.
- Rice Cooker or Steamer – If serving the stir-fry with rice, a rice cooker ensures perfectly cooked rice, while a bamboo steamer can be used to steam dumplings as a side dish.
FAQ
- Can I use frozen broccoli? Yes, but thaw and drain excess water before cooking.
- How do I make this gluten-free? Use tamari instead of soy sauce and a gluten-free oyster sauce.
- What’s the best oil for stir-frying? Use vegetable, avocado, or sesame oil for the best results.
- Can I meal prep this dish? Yes! Store it in portions with rice or noodles for easy grab-and-go meals.
- What mushrooms work best? Shiitake, cremini, and oyster mushrooms provide the best texture and flavor.
Conclusion
Broccoli and Mushroom Stir-Fry is a simple yet flavorful dish that’s packed with nutrition and deliciousness. With crisp-tender broccoli, juicy mushrooms, and a savory, umami-rich sauce, this stir-fry is a perfect balance of texture and taste. Whether served as a side or a main dish, it’s easy to prepare and incredibly versatile, making it a go-to recipe for any occasion.
Ready in just 20 minutes, this stir-fry pairs beautifully with rice, noodles, or your favorite protein. Plus, it’s easy to customize—add a touch of spice, a sprinkle of sesame seeds, or your favorite vegetables to make it your own.
I can’t wait to see how you bring this dish to life! Snap a photo and tag me on Instagram—I’d love to see your take on it. Don’t forget to share your favorite variations in the comments. Happy cooking!